About Cellulite: Facts That Might Surprise You

One of the biggest misconceptions about cellulite is that it is treatable with creams and cosmetic preparations. While they can improve the appearance for a limited time to create, it should be noted that the results they produce are only temporary. Why? Because of what is cellulite. During a textured surface similar to the skin or texture of an orange skin is often said, cellulite, the appearance of the surface of the skin is actually a reaction to the events in the fat cell chambers lie beneath the skin.

To gain a better understanding of cellulite, we need to struggle with some concepts and definitions that help us to image the deeper causes of this skin effect. Here is a brief glossary, before we go further:

Epidermis: the outer layer of skin that lies over the sclera

Dermis: The inner layer of the skin, which contains, inter alia, hair follicles, sweat glands and connective tissue

Subcutaneous tissue: The layers of fat that lie beneath the skin

Connective tissue and a biological category of tissue built up by various cells and interlacing of protein (collagen)

Now with these definitions cause in mind, let's see what happens with the cellulite effect can. The upper layers of the subcutaneous tissue containing small chambers interesting to keep the fat cells. The chambers are flexible and as they fill with fat cells, they begin to bulge and protrude into the area of the dermis called the recall is just the outer layer of skin than the epidermis. It is these projections, the dimples cause a visible effect on the outer layer of skin similar. Stand or sit in certain positions, such as when a woman crosses his legs to the thighs resemble the surface of a mattress.

Now here are some other facts that help us gain a better understanding of cellulite. First, women usually store more fat than men in areas such as the body is the hips, thighs and buttocks. Second, the fat cells in women with connective tissue chambers in a vertical manner are arranged in the subcutaneous tissue, while in men the chambers varied support, and the connective tissue and fat cells appear in a criss cross manner similar to a network, so the bulges are not as conspicuous . This explains why cellulite effect is found mainly in women.

Men can be affected when their hormone levels are uneven. If it is a male hormone deficiency, the subcutaneous layer with a man actually more similar to the structure in a woman, cellulite and may then appear.

Another point, because it's the buttocks and thighs, which is to store more body fat in women tends to, obviously, those are the areas of the body more prone to uneven skin appearance we call cellulite.

We can also understand the importance of the interlacing collagen or protein fibers that contribute to the connective tissue. Collagen is the elastic strain and return it to its normal form after pressure can compare. During the aging process may lose collagen, loses some of its elasticity, which in turn allows the fat cell chambers protrude into the dermis, where a person puts on weight. Also, remember, the elasticity of the skin begins to deteriorate after 35 to 40 years.

Another point is about cellulite, it can affect slim women, women of average weight and overweight women. Why? As we have already discussed, due to the structural changes that take place under the skin level. However, it is often more noticeable overweight people.

How all this will lead us when it comes to the question: "What can I do about cellulite?" It should be clear that skin creams and applications at best only temporary relief. For durable solutions, we must immerse themselves in the areas under the skin and cause a change, what lies beneath the dermis. If there is more muscle than fat, then, of course, which is reflected in a smoother skin.

Thus we come to the point of practice. If you want to do something about cellulite, you need to get with a regular training program. But not just any exercise program. It must be properly planned. Strength training and aerobic exercise together are necessary to be an effective program for combating cellulite from.

Some suggest about 20 minutes on each about 2 or better 3 times per week. There are numerous resources on the Internet that will help developing the exercise plan available (see resource box).

So we have come to the conclusion that cellulite can easily be treated by creams and lotions as a matter surface. If you take seriously your desire to do something about cellulite, you need to develop the discipline of a regular exercise routine. Of course, there are numerous health benefits. Perhaps the motivation to do something to give cellulite benefits to other parts of the body and a level of health in general.

Editor Tips

Go to any gym and you'll see, strength training and cardio training from individual training programs. In general, you are the resistance of the first practice, and then they follow with 20-30 of the heart, such as jogging or riding a bicycle trainer.

Avoid high sugary foods. High sugary foods first raise your blood sugar levels by lowering your blood sugar level so that the feeling of tiredness followed. The body stores excess sugar into fat. Therefore, sugary foods and drinks is an important factor for overweight and rob you work out your motivation.

Interval training breaks down and builds your muscles, so they burn calories sleeping on a high level, even if you do. Your metabolism increases. Your breathing will get better and your blood pressure is at all times saturated with oxygen, so that more benefits as increased energy and mental concentration.